Improper lifestyle and nutrition, without nutrients, leads to deterioration in the health of the stronger sex. Erectile function is weakened even in young people. Intake of some nutrients can really increase it. Which vitamins are really effective for male potency? What role do they play?
Properties of vitamins to improve potency
The amount of nutrients needed to keep men healthy, including food, is not always enough. To increase libido and response, you need to take special balanced complexes designed to increase the sexual activity of the strong half of humanity.
Micro- and macroelements, vitamins are biologically active substances that are directly involved in the work of individual organs. Their deficiency leads to a decrease in the rate of metabolism (metabolic processes), including the production of seminal fluid and testosterone, disorders of the circulatory, nervous and other systems.
Vitamins needed for erections have the following positive effects:
- strengthens the immune system;
- improves the supply of nerve impulses between the phallus and the brain;
- activates the process of spermatogenesis;
- reduces density and improves blood circulation, which is important for blood filling the cavernous body of the male genitals;
- they provide flexibility to the vessel wall.
If the intimate sphere lets down the representative of the strong half of humanity, they become indispensable helpers. Special complexes allow the normalization of all processes that affect the strength of men.
Why is male potency weakening and how effective are vitamins?
Diet and a healthy lifestyle are a guarantee of longevity and preservation of potency until old age, but this is very rare as there are many reasons that negatively affect erection. They prove that exercise is not the only enemy of good strength:
- alcohol abuse, illegal drugs, and smoking;
- a predominantly sedentary lifestyle where they practically do not move all day;
- unfavorable ecological situation in the region;
- epilepsy, sclerosis and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, leading to overload and exhaustion of the body;
- taking antidepressants, diuretics and other medications;
- endocrine gland diseases;
- poor genetic inheritance;
- fears, prolonged depression, neuroses;
- malnutrition.
The more negative factors, the worse the health of men. The situation is exacerbated when a man is overweight. Obesity itself causes a lot of disruption in the work of the internal blood supply, leading to worse blood filling in the phallus. It can lead to diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Every person has their own key needs for certain nutrients. Some will need a regular vitamin complex intake, while others will need more serious ones. What are the most important biologically active substances? This shows the survey.
If the problem is not neglected, but due to fatigue and malnutrition, the lack of time spent in the gym, general (universal) solutions can be omitted. They consist of taking vitamins that are considered beneficial to all people, normalizing key processes to restore erectile function.
The best vitamins for potency, increasing libido, sperm production and quality:
- Vitamin E (tocopherol). Improves blood circulation in the male reproductive organ. Accelerates metabolic processes and cell renewal. Antioxidant and normalizes the endocrine gland. It is responsible for the production and maturation of sperm.
- Vitamin C. It makes the blood vessels flexible. Like tocopherol, it promotes better blood circulation, including that of the penis. It helps increase testosterone. Reduces the risk of developing prostatitis. Another important property of this material is that it enhances the body's protective functions against colds and improves activity and performance in general.
- Vitamin D Incredibly useful for male potency. It is directly involved in the formation of sex hormones and enhances sexual desire. The production of the material is facilitated by sunbathing, so its lack occurs especially in the winter.
- Vitamins B. They are essential for protecting the liver, improving tone and optimizing other processes. The most important for a man are B6, B9, B12. The first is necessary for the normal functioning of the central nervous system and the second is to increase efficiency and stability.
- Vitamin A Improves the body's defense functions. Stabilizes reproductive function in the stronger sex.
Ideally, the complex should contain exactly these components, but the focus can be on a few separate groups as the body may need them.
Trace elements are also important for maintaining healthy potency. The most significant are zinc, selenium, potassium, magnesium. The lack of the former causes a decrease in the male hormone (testosterone), thanks to which a representative of the strong half of humanity shows lasting sexual desire and excellent potential.
Selenium is responsible for the quality of sperm and increases the likelihood of successful conception. It is often prescribed to treat male infertility as well as problems with erectile function. Proper diet planning allows good potency to return.
The best male vitamins for potency
There are a huge number of complexes to improve erectile function. Choose one that contains the materials listed above.
Dietary supplements are recommended for lifestyle choices. Athletes (even amateurs) should prefer complexes that are regularly designed for people under severe stress.
For a note!Libido and testosterone levels are increased by oysters, mackerel, flounder, mussels, crabs and other seafood. You should not be delighted with such food either. It is highly recommended to monitor the freshness of the seafood.
Reception features
It is better to use vitamins for men to improve potency during or after meals. Vitamin D should be taken with plenty of water. The release form of the complexes is usually a capsule or tablet. The daily allowance is included in the package and is calculated according to the needs of an adult representative of a strong half of humanity.
Even useful drugs cannot be abused. Overdose (violation of instructions) is accompanied by poor health, vomiting, nausea, and disruption of the normal digestive process. The manufacturer usually recommends consuming 1-2 pills a day.